| SEGUNDA |
abdomen cintura |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=s_thqAK13yw&t=154s |
https://www.youtube.com/watch?v=B5HBnDig8hY |
https://www.youtube.com/watch?v=ef7IKxsJA2w |
| TERÇA |
pernas |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=uNOvkqyC0yE |
https://www.youtube.com/watch?v=ef7IKxsJA2w&t=35s |
https://www.youtube.com/watch?v=V_bqjYx1nKQ |
| QUARTA |
cardio |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=R3ctavl8NdU&t=90s |
https://www.youtube.com/watch?v=sjmsApWcyCU |
https://www.youtube.com/watch?v=s82_Hi_5ItA |
| QUINTA |
abdomen cintura |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=QKCkO9fy9O4&t=334s |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=s_thqAK13yw&t=159s |
| SEXTA |
pernas |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=uNOvkqyC0yE |
|
|
| FINAL DE SEMANA |
yoga ou aerobico |
https://www.youtube.com/watch?v=ohgLmY19jNg |
https://www.youtube.com/watch?v=3_Q-yYfjeBM |
https://www.youtube.com/watch?v=k6zn0GjlVlY&t=115s |
https://www.youtube.com/watch?v=PcuL6L8xqRE |